Healthy habits for body and brain
Hi, I’m Julie, a Registered Nutritional Therapist and Health Coach passionate about supporting mind and body health through the power of food and lifestyle.
How, when and what we eat can have a big impact on mood, behaviour and even the size of our brains, just as much as our digestion and bodily health. We are what we eat, and mental health conditions such as Anxiety, depression, ADHD/ADD can be supported through food and target nutrients.
I can help you make informed choices when it comes to your health, inspiring easy and sustainable changes to your lifestyle. Whether that's one on one, or through group workshops, information can be adapted to your work or community too.