

A unique combination of Hypnotherapy and personalised Nutrition Coaching, to improve your mental and physical health



There are many reasons why we eat or crave certain foods, understanding our thoughts, feelings and emotions around eating can be just as important as nutritional content, with food quality also being eroded in today’s fast paced lifestyles.
DO YOU NEED HELP CREATING HEALTHY HABITS TO LAST A LIFETIME?
HOW HEALTHY IS YOUR RELATIONSHIP WITH FOOD?
DO YOU COMFORT EAT AND/OR STRUGGLE WITH ANXIETY AND LOW MOOD?
What’s involved?
8 weeks of personalised online support involving:
4 x 1 hour Nutritional Therapy consultations with Julie at
Vagus Wellbeing
4 x 1 hour Hypnotherapy
sessions with Silvia at
Hummingbird Hypnotherapy
This unique approach creates a mindset shift and long term strategies to implement your vision of health and wellbeing.
The benefits

Understand your eating habits, no longer at the mercy of cravings and comfort eating

Improve your energy, sleep and ability to relax

Establish a healthier relationship with food for life, no diets or calorie counting

No longer relying just on willpower, getting clarity on your goals and motivation

Accountability and support to keep on track

Understanding your mind and body working together, cultivating resilience and self-care
Limited availability
Contact Julie on 07717 216 715
Contact Silvia on 07455 529 443

