top of page

One day staff health
& wellbeing training

Do you have a staff sickness, productivity or retention problem? Want to offer staff wellbeing services and not sure where to start?

Investing in staff wellbeing is no longer an optional extra. How your staff perform is directly affected by their physical and mental health. Using the latest evidence in health and behaviour change, this practical one day course will help your staff change their habits and mindset, and help you create a motivated and inspired workforce.

Mental health is an integral part of our general health and well-being and a basic human right.

Staff Health and Wellbeing Training
Feeding the mind

This signature 90-minute session (online or in-person) takes a look at health, mindset, behaviour, motivation and a whole lot more! Lyn and I have both worked for decades in the corporate sector and understand only too well the kinds of challenges you & your teams may be facing.


As a certified Nutritional Therapist (Julie) and Health Coach (Lyn), we provide high quality, practical knowledge and, above all, are passionate about supporting wellbeing in the workplace!


Workplace wellness strategies
- no longer an optional extra 

60% of chronic disease is influenced by lifestyle, whether that be excess sugar, fat and salt, sedentary lifestyles or soaring stress levels.

It's estimated that 8.5 million adults are in need of mental health support post pandemic, with anxiety and depression the leading causes of absence and presenteeism.

£11 billion a year is lost in staff sickness, and 90% of companies report stress related absence. And with employees being the lifeblood of your business, help them reconnect as colleagues and learn something along the way. Typically our workshops cover subjects such as healthy eating, energy, mood, sleep, stress, menopause and men's health.

We are wellbeing
Northumbrian water
Super Wellness
Food for the brain

Popular topics include

Eat to Feel great!

Eating well on a budget

Food mood connection

Healthy sleep

Men's health

Stress and burnout

Supporting anxiety

Sustainable eating

Tired all the time

Women's health


Our provision is bespoke to your needs. Some examples of our work include...

Wellbeing education

Wellbeing education

Seminars, Webinars & Workshops.

Ask the expert Q&A.

Blogs and Vlogs.

Food provision

Food provision

Healthy Tasting tables.

Canteen menu planning.

Cookery demonstrations.

Health screening

Health screening

Metabolic health, Stress and
Nutrient testing

Onsite wellness

Onsite wellness

1:1 and group health coaching.

Drop in staff sessions.

Wellbeing days.

What my customers say

Customer review

“Thank you for facilitating the Nutrition webinar, I have had some great feedback and they enjoyed the smoothie demonstration. Looking forward to working with you again”
Taylor Wimpey

bottom of page