Nutrition and lifestyle medicine applies to everyone
60% of chronic disease is influenced by lifestyle, whether that be excess sugar, fat and salt, sedentary lifestyles or soaring stress levels.
It's estimated that 8.5 million adults are in need of mental health support post pandemic, with anxiety and depression the leading causes of absence and presenteeism.
A wellbeing strategy for staff is no longer an optional extra, and with staff being the lifeblood of your business, help them reconnect as colleagues and learn something along the way. Typically our workshops cover subjects such as healthy eating, energy, mood, sleep, stress, menopause and men's health.
Services
Our provision is bespoke to your needs. Some examples of our work include...
Wellbeing education
Webinars,
Ask the expert Q&A,
Content for staff newsletters.
Webinars and workshops'
Food provision
Healthy Tasting tables,
Canteen menu planning.
Cookery demonstrations
Health screening
DNA health profiling,
Adrenal Stress testing (saliva),
Nutrient testing,
Vitamin D testing.
Onsite wellness
1:1 and group health coaching
Drop in staff sessions,
Wellbeing days.
What my customers say
“Thank you for facilitating the Nutrition webinar, I have had some great feedback and they enjoyed the smoothie demonstration. Looking forward to working with you again”
Taylor Wimpey
"Mental ill health remains the most common cause of long-term absence followed by musculoskeletal injuries and stress. These are also among the most common causes of short-term absence"
Health and Wellbeing at Work Report 2021, CIPD
Let's connect
I would be happy to discuss your bespoke requirements to develop and support your corporate wellbeing strategy.
Calendar of events
Here is a brief selection of ideas to support your calendar of events
January
Dry January,
Love your Liver,
National Obesity Awareness Week
February
National Heart Month,
Time to talk day
March
World Sleep Day,
Brain Awareness week
April
Stress Awarness Month,
IBS Awareness month
May
Mental Health Awareness Week,
Coeliac UK Awareness Week
June
Diabetes Awareness Week,
Nutrition and Hydration Week
July
World Chocolate Day,
World Friendship Day
August
Gynaecological Cancer Awareness Month,
World Cycle to Work Day
September
Suicide Prevention Day,
Vascular Disease month
October
Breast Cancer Awareness Month,
World Menopause Day
November
Movember men’s health month,
Alcohol Awareness Week
December
National Grief Awareness Week