Consultation packages
What's involved?
A detailed life and health history is the start of the client-centered collaborative approach to identify achievable health goals via a health questionnaire and food diary. The therapeutic relationship between practitioner and client is a powerful supportive force, in contrast to the time poor approach in conventional medicine. We talk through what you want to achieve, and agree realistic, achievable goals tailored to your lifestyle, with support from beginning to end of your journey with us.
Appointments available face to face or online. No geographical restrictions.
What's involved?
A detailed life and health history is the start of the client-centered collaborative approach to identify achievable health goals via a health questionnaire and food diary. The therapeutic relationship between practitioner and client is a powerful supportive force, in contrast to the time poor approach in conventional medicine. We talk through what you want to achieve, and agree realistic, achievable goals tailored to your lifestyle, with support from beginning to end of your journey with us.
Appointments available face to face or online. No geographical restrictions.
ADHD Action plan
-
Analysis of health questionnaire and food diary
-
Home test kit bundle consisting of Organic Acids test (urine), Omega 3/6 ratio (finger prick blood), and hair mineral testing (hair)
-
3 x 60 minute initial consultations Recommendations for nutrient supplements
-
Handouts and recipes to support lifestyle changes
-
Liaison with your medical team as appropriate
£799
Rediscovery Programme
This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult, we take a holistic view of your lifestyle, and co-create a health plan that's achievable and impactful, providing greater accountability, focus and support to help you on your way to feeling your best.
-
Analysis of health questionnaire and food diary
-
3 x 60 minute nutrition consultations
-
3 written personalised health plans
-
Recommendations for functional testing
-
Trade discounts for supplements and tests
-
Handouts and recipes to support your goals
-
Liaison with your medical team to ensure best possible continuity of care
£375
3 month Game changer programme
This package is a game changer if you are looking for exceptional support to change your habits, deepen your understanding of your triggers and barriers to change, and be re-assured that your change is at the right pace for you. Often symptoms and problems have taken years or decades to present, and depending on the nature of your distress, it may take more than 6 weeks to complete the process of improvement. This package is particularly useful if you require functional tests or supplementation so we can work through the impact of these interventions.
-
Initial 90 minute consultation (face to face or online)
-
4 X 30 min online follow up sessions every 2 weeks
-
Final 60 min consultation
-
2 written health reports and 4 mini action plans
-
Personalised recommendations for supplements and testing
-
Handouts and recipes to support your goals
-
Liaison with your medical team to ensure best possible continuity of care
£599
DNA Health MOT
This is the next level in understanding how you can manipulate your biochemistry to optimise health and prevent disease
-
30 minute initial consultation
-
Saliva test and thorough lifestyle assessment with My DNA Health
-
60 min results consultation
-
50+ page results report
-
Trade discount on supplements and tests
Gain and Maintain
We've worked together and you're doing great having learnt the tools to bring balance back to your mind and body. However life can throw curveballs to pull us off track or you might have some burning follow up questions about how to tweak your nutrition. 30 min monthly accountability online sessions can reinforce and re-engage your motivation, are now available in 3 month blocks for just £149.
Feeding the Mind
Our next intake of this 7 week group coaching programme In collaboration with Lyn Hatch of Feel Well Health and Wellness Coaching, starts Tuesday 9th January 2024.
The course examines the gut-brain connection, explaining why our mental and physical health are so intrinsically connected.
Examining our nervous and immune systems as well as the role of our microbiome, you can discover why body and mind are one, and how to improve our mental health naturally.
The course costs £297 payable in 3 instalments of £99. For the course outline and to book, tap on the button below.
Where do you need help?
Gut
Need to be near the bathroom and feel uncomfortable in your clothes?
Energy
Tired all the time is not normal!
Brain
Lost your mojo and constantly worried?
Prefer to meet face to face?
In person appointments are available at Select Psychology in Tynemouth.
