JulieBeat the winter bluesSeasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. Symptoms of...
JulieOver half our food is processed junkUltra-processed foods typically have five or more ingredients. They tend to include many additives and ingredients that are not typically...
JulieFunctional Medicine: A Holistic Approach to HealthWith chronic disease and worsening quality of life in the Western world, there is a growing interest in alternative approaches to...
JulieThe power of proteinProtein and amino acids are fundamental components of our diet, and play a vital role in supporting our overall health and well-being....
JulieWestoe Practice Receives Support From Nutritional Therapist - Vagus WellbeingWhen it comes to well-being, consulting with local experts and accredited medical centres can be the first step in securing a prolonged...
JulieCan Food Improve ADHD Symptoms? Yes, Here’s What the Studies Say.Attention Deficit Hyperactivity Disorder - known simply as ADHD - is a neurodevelopmental condition that affects millions of children and...