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Chinese Chicken Fakeaway

Updated: Feb 11

Here's a low cost takeaway style meal you can make at home and save money at the same time.



Serves 4


Ingredients


  • 1 tbsp walnut oil

  • 500g chicken breast cut into small chunks

  • 100g spring onions, white and green parts finely sliced separately

  • 3cm ginger, peeled and grated

  • 3 garlic cloves, peeled and grated

  • 1 tbsp chilli oil

  • 3 tbsp soy sauce

  • 3 tbsp crunch peanut butter

  • 1 chicken stock cube

  • 280-300g dry weight brown rice

  • 1 tsp crushed chillies


Cook the brown rice according to the pack instructions. Whilst it takes longer than white rice, you have a lovely nutty texture, and a lower impact on our blood glucose compared to white.


Heat the oil in a work and fry the chicken for 7-8 mins or until brown.


Add the white parts of the spring onion, ginger and garlic to the pain and stir for 2 mins.


Add the chilli oil, soy sauce, peanut butter, and chicken stock and stir to combine and gently simmer for 3 mins.


Add the cooked brown rice, and mix thoroughly. Serve with the sliced green spring onion and crushed chillies. Enjoy!

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